RTT Programme
30-Day Anxiety Reset
Calm Your Mind. Regain Control.
Identify the root cause of your anxiety and rewire your nervous system to feel safe again in 30 days.
Includes
From £350
What This Helps With
The patterns this programme supports
General anxiety and constant worry
Panic attacks and fear of losing control
Overthinking and racing thoughts
Feeling overwhelmed or emotionally drained
Physical symptoms: tight chest, restlessness, poor sleep
How It Works
Subconscious-first support
Anxiety and panic are not random they are responses your mind learned, often as a way to protect you. This programme identifies the root cause and gently rewires the subconscious beliefs keeping your nervous system on constant alert. When your mind feels safe again, your body naturally follows.
What is Included
1 × 90–120 Min RTT® Session
- Explore root cause
- Access subconscious via hypnosis
- Release fear-based patterns
- Install calm and confidence at a deep level
Personalised Hypnosis Recording
- Made specifically for you
- Listen daily for 21+ days
- Reinforces safety, control, and inner calm
2 × Follow-Up Integration Call (30 mins)
- Review progress
- Strengthen new patterns
- Additional support where needed
30-Day Ongoing Support
- WhatsApp/email access
- Guidance during triggers
- Accountability throughout
What You Can Expect
Significant reduction in anxiety and panic symptoms
Feeling calmer, more grounded, and in control
Fewer or no panic attacks
Reduced overthinking and mental overwhelm
Greater emotional resilience and confidence
"You are not 'an anxious person.' Your mind has simply learned to stay on high alert. This programme helps you retrain your mind and body to feel safe again."