RTT Programme
30-Day Sleep Transformation
Rewire Your Mind for Deep, Restful Sleep
If you’re struggling with falling asleep, staying asleep, or waking feeling exhausted, this personalised Rapid Transformational Therapy® programme is designed to help you reset your sleep at the subconscious level where real, lasting change happens.
Includes
From £350
What This Helps With
The patterns this programme supports
Insomnia or difficulty falling asleep
Night-time anxiety or overthinking
Waking during the night
Light, restless, or broken sleep
Stress-related sleep disturbances
How It Works
Subconscious-first support
Sleep issues are rarely just about sleep. They are often driven by subconscious patterns stress, hypervigilance, fear, or an overactive mind. This programme identifies and transforms root cause, allowing your mind and body to return to a natural, calm sleep state.
What is Included
1 × 90–120 Min RTT® Session
- Explore root cause
- Access subconscious via hypnosis
- Reframe and release limiting sleep beliefs
- Install powerful supportive new beliefs
Personalised Hypnosis Recording
- Custom-made for you
- Rewires sleep patterns
- Listen daily for 21+ days
- Reinforces calm, safety, and deep rest
2 × Follow-Up Integration Call (30 mins)
- Review progress
- Strengthen new patterns
- Additional support where needed
30-Day Ongoing Support
- WhatsApp/email access
- Guidance and reassurance
- Accountability throughout
What You Can Expect
Falling asleep more easily and naturally
Reduced night-time anxiety and overthinking
Deeper, more restorative sleep
Feeling calmer, more energised, and in control
A healthier, more positive relationship with sleep
"You are not 'bad at sleeping.' Your mind has simply learned patterns that keep you alert. This programme gently retrains your subconscious so sleep becomes effortless again."